/* Layout: fixed glass header that morphs (full logo → CW mark); short hash-routed views, each opening on an
   dark navy art band (fine grid + angled light sweep + anatomical watermark); content in calm cards below. */
:root {
  --navy: #0d2a4b;
  --ink: #0f1e33;
  --ink-soft: #4d5b6f;
  --paper: #f3f6fa;
  --surface: #ffffff;
  --tint: #e6eef9;
  --rule: #d9e2ed;
  --sky: #2a78d4;
  --sky-ink: #ffffff;
  --teal: #12a19c;
  --glass: rgba(255, 255, 255, 0.78);
  --shadow: 0 1px 2px rgba(13, 42, 75, 0.06), 0 8px 24px -12px rgba(13, 42, 75, 0.18);
  --logo-filter: none;
  --toa-bg: transparent; --toa-pad: 0;

  --f-display: "Red Hat Display", "Segoe UI", system-ui, -apple-system, sans-serif;
  --f-body: "Red Hat Text", "Segoe UI", system-ui, -apple-system, sans-serif;
  --f-label: "Red Hat Display", "Segoe UI", system-ui, -apple-system, sans-serif;

  --t-xs: 0.78rem; --t-sm: 0.9rem; --t-md: 1rem; --t-lg: 1.2rem; --t-xl: 1.6rem;
  --t-2xl: clamp(1.9rem, 3.4vw, 2.6rem); --t-3xl: clamp(2.3rem, 5.2vw, 3.9rem);
  --wrap: 1180px;
  --head-open: 158px;
  --head-closed: 74px;
  --radius: 18px;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --navy: #9cc4f2; --ink: #e8eef7; --ink-soft: #a3b1c4; --paper: #0a1322; --surface: #101c31; --tint: #142847;
    --rule: #22344f; --sky: #69aef6; --sky-ink: #06121f; --teal: #44d0c8; --glass: rgba(10, 19, 34, 0.78);
    --shadow: 0 1px 2px rgba(0,0,0,0.3), 0 10px 28px -14px rgba(0,0,0,0.6);
    --logo-filter: brightness(0) invert(0.92); --toa-bg: #ffffff; --toa-pad: 0.3rem 0.5rem; color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --navy: #9cc4f2; --ink: #e8eef7; --ink-soft: #a3b1c4; --paper: #0a1322; --surface: #101c31; --tint: #142847;
  --rule: #22344f; --sky: #69aef6; --sky-ink: #06121f; --teal: #44d0c8; --glass: rgba(10, 19, 34, 0.78);
  --shadow: 0 1px 2px rgba(0,0,0,0.3), 0 10px 28px -14px rgba(0,0,0,0.6);
  --logo-filter: brightness(0) invert(0.92); --toa-bg: #ffffff; --toa-pad: 0.3rem 0.5rem; color-scheme: dark;
}

* { box-sizing: border-box; }
html { scroll-padding-top: calc(var(--head-closed) + 16px); }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--f-body); font-size: var(--t-md); line-height: 1.6; -webkit-font-smoothing: antialiased; overflow-x: hidden; }
body::before { content: ""; position: fixed; inset: 0 0 auto; height: env(safe-area-inset-top, 0px); z-index: 60; background: var(--glass); }
h1, h2, h3, h4 { font-family: var(--f-display); line-height: 1.12; margin: 0; text-wrap: balance; color: var(--ink); }
p { margin: 0; }
a { color: var(--sky); text-underline-offset: 3px; }
img { max-width: 100%; }
:focus-visible { outline: 2px solid var(--sky); outline-offset: 3px; border-radius: 8px; }
.wrap { max-width: var(--wrap); margin: 0 auto; padding-left: max(20px, env(safe-area-inset-left, 0px)); padding-right: max(20px, env(safe-area-inset-right, 0px)); }
.eyebrow { font-family: var(--f-label); font-size: var(--t-xs); letter-spacing: 0.14em; text-transform: uppercase; color: var(--sky); font-weight: 700; }
.muted { color: var(--ink-soft); }
.sr-only { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

/* ---------- Bubble links: a soft pill behind every clickable thing ---------- */
.bub { position: relative; isolation: isolate; display: inline-flex; align-items: center; gap: 0.45rem; text-decoration: none; color: var(--ink); font-weight: 500; padding: 0.5rem 0.95rem; border-radius: 999px; border: 0; background: none; font: inherit; cursor: pointer; transition: color 0.2s; }
.bub::before { content: ""; position: absolute; inset: 0; z-index: -1; border-radius: inherit; background: color-mix(in srgb, var(--sky) 7%, transparent); transform: scale(0.94); transition: transform 0.25s cubic-bezier(.2,.8,.2,1), background-color 0.25s, box-shadow 0.25s; }
.bub:hover::before, .bub:focus-visible::before { background: color-mix(in srgb, var(--sky) 17%, transparent); transform: scale(1); box-shadow: 0 0 0 6px color-mix(in srgb, var(--sky) 6%, transparent); }
.bub:hover { color: var(--sky); }
.bub[aria-current="page"]::before, .bub[aria-selected="true"]::before { background: color-mix(in srgb, var(--sky) 20%, transparent); transform: scale(1); }
.bub[aria-current="page"], .bub[aria-selected="true"] { color: var(--sky); }
.bub.solid { color: var(--sky-ink); font-weight: 600; }
.bub.solid::before { background: var(--sky); transform: scale(1); box-shadow: 0 6px 18px -8px color-mix(in srgb, var(--sky) 70%, transparent); }
.bub.solid:hover { color: var(--sky-ink); }
.bub.solid:hover::before { background: color-mix(in srgb, var(--sky) 86%, var(--navy)); box-shadow: 0 0 0 6px color-mix(in srgb, var(--sky) 16%, transparent), 0 10px 24px -10px color-mix(in srgb, var(--sky) 70%, transparent); }
.bub.lg { padding: 0.8rem 1.35rem; font-size: var(--t-md); }
.bub.sm { padding: 0.32rem 0.75rem; font-size: var(--t-sm); }
.bub svg { width: 1em; height: 1em; flex: none; }

/* ---------- Header ---------- */
.site-head { position: fixed; top: env(safe-area-inset-top, 0px); left: 0; right: 0; z-index: 50; background: var(--glass); backdrop-filter: saturate(160%) blur(16px); -webkit-backdrop-filter: saturate(160%) blur(16px); border-bottom: 1px solid transparent; transition: border-color 0.3s, box-shadow 0.3s; }
.site-head.closed { border-bottom-color: var(--rule); box-shadow: 0 6px 24px -18px rgba(13,42,75,0.5); }
.site-head .wrap { display: flex; align-items: center; justify-content: space-between; gap: 1rem; height: var(--head-open); transition: height 0.4s cubic-bezier(.2,.8,.2,1); }
.site-head.closed .wrap { height: var(--head-closed); }
.logo { display: flex; flex-direction: column; align-items: center; text-decoration: none; flex: none; padding: 0.25rem; border-radius: 14px; }
.logo img { display: block; filter: var(--logo-filter); }
.logo .mark { height: 66px; width: auto; transition: height 0.4s cubic-bezier(.2,.8,.2,1); }
.logo .reveal { display: flex; flex-direction: column; align-items: center; gap: 4px; overflow: hidden; max-height: 70px; opacity: 1; margin-top: 6px; transition: max-height 0.4s cubic-bezier(.2,.8,.2,1), opacity 0.25s, margin 0.4s; }
.logo .ltext { width: 168px; height: auto; }
.logo .licons { width: 168px; height: auto; }
.site-head.closed .logo .mark { height: 46px; }
.site-head.closed .logo .reveal { max-height: 0; opacity: 0; margin-top: 0; }
.brandrow { display: flex; align-items: center; gap: 1.1rem; flex: none; }
.htoa { display: flex; align-items: center; padding: 0.4rem 0.6rem 0.4rem 1.1rem; border-left: 1px solid var(--rule); border-radius: 0 10px 10px 0; overflow: hidden; max-width: 200px; opacity: 1; transition: max-width 0.4s cubic-bezier(.2,.8,.2,1), opacity 0.25s, padding 0.4s; }
.htoa img { display: block; height: 74px; width: auto; transition: height 0.4s cubic-bezier(.2,.8,.2,1); }
.htoa span.plate { display: block; background: var(--toa-bg); border-radius: 10px; padding: var(--toa-pad); }
.site-head.closed .htoa { padding-block: 0.2rem; }
.site-head.closed .htoa img { height: 50px; }
.nav { display: flex; align-items: center; gap: 0.15rem; }
.nav .bub { font-size: var(--t-sm); padding-inline: 0.6rem; }
.site-head .wrap { max-width: 1300px; }
.nav .bub.solid { margin-left: 0.5rem; }
.menu-btn { display: none; }
.mobile-nav { display: none; }

/* ---------- Views ---------- */
main { padding-top: var(--head-open); min-height: 70vh; }
.view { animation: rise 0.45s cubic-bezier(.2,.8,.2,1); }
@keyframes rise { from { transform: translateY(8px); opacity: 0.6; } to { transform: none; opacity: 1; } }

/* Art band shared by every view: deep navy, fine straight grid, one angled light sweep */
.band { position: relative; overflow: hidden; isolation: isolate; background: linear-gradient(128deg, #06172d 0%, #0d2a4b 52%, #143d6b 100%);
  --ink: #ffffff; --ink-soft: rgba(255, 255, 255, 0.74); --sky: #8cc2ff; --sky-ink: #06172d; --surface: rgba(255, 255, 255, 0.07); --rule: rgba(255, 255, 255, 0.16); --logo-filter: brightness(0) invert(1);
  color: var(--ink); border-bottom: 1px solid rgba(255, 255, 255, 0.08); }
.band .wrap { position: relative; padding-block: 3rem 2.75rem; }
.art { position: absolute; inset: 0; z-index: -1; pointer-events: none; }
.art .grid { position: absolute; inset: 0; background-image: linear-gradient(rgba(255,255,255,0.045) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,0.045) 1px, transparent 1px); background-size: 64px 64px; -webkit-mask-image: linear-gradient(100deg, transparent 0%, #000 45%, #000 80%, transparent 100%); mask-image: linear-gradient(100deg, transparent 0%, #000 45%, #000 80%, transparent 100%); }
.art .sweep { position: absolute; top: -40%; bottom: -40%; right: 18%; width: 34%; background: linear-gradient(90deg, transparent, rgba(140, 194, 255, 0.10), transparent); transform: skewX(-18deg); }
.art .rule { position: absolute; left: 0; right: 0; bottom: 0; height: 2px; background: linear-gradient(90deg, transparent, rgba(140,194,255,0.55) 30%, rgba(64,208,200,0.55) 70%, transparent); }
.watermark { position: absolute; right: max(20px, 6vw); bottom: -30px; width: 240px; opacity: 0.06; filter: brightness(0) invert(1); }
.band h1 { font-size: var(--t-2xl); margin-top: 0.5rem; color: #ffffff; }
.band .lede { font-size: var(--t-lg); color: var(--ink-soft); max-width: 60ch; margin-top: 0.75rem; }
.section { padding-block: 2.5rem 3.5rem; }

/* ---------- Home ---------- */
.hero .wrap { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 0.85fr); gap: 2rem; align-items: end; padding-block: 2.5rem 0; }
.hero-copy { padding-bottom: 3rem; display: flex; flex-direction: column; gap: 1.1rem; min-width: 0; }
.hero h1 { font-size: var(--t-3xl); font-weight: 600; letter-spacing: -0.015em; }
.hero h1 em { font-style: normal; background: linear-gradient(90deg, #8cc2ff, #5fd6cf); -webkit-background-clip: text; background-clip: text; color: transparent; }
.hero .lede { font-size: var(--t-lg); color: var(--ink-soft); max-width: 46ch; }
.joints { display: grid; grid-template-columns: repeat(3, minmax(0, 150px)); gap: 0.9rem; margin-top: 0.9rem; }
.joint { position: relative; display: flex; flex-direction: column; align-items: center; gap: 0.6rem; padding: 1.1rem 0.75rem 0.9rem; border-radius: 20px; text-decoration: none; color: #ffffff; background: linear-gradient(180deg, rgba(255,255,255,0.09), rgba(255,255,255,0.03)); border: 1px solid rgba(255,255,255,0.14); overflow: hidden; isolation: isolate; transition: transform 0.3s cubic-bezier(.2,.8,.2,1), border-color 0.3s, background-color 0.3s; }
.joint::before { content: ""; position: absolute; z-index: -1; width: 140%; aspect-ratio: 1; left: -20%; top: 40%; border-radius: 50%; background: radial-gradient(circle, rgba(140,194,255,0.35), transparent 65%); opacity: 0; transform: scale(0.6); transition: opacity 0.35s, transform 0.45s cubic-bezier(.2,.8,.2,1); }
.joint:hover { transform: translateY(-4px); border-color: rgba(140,194,255,0.55); }
.joint:hover::before { opacity: 1; transform: scale(1); }
.jimg { display: block; width: 100%; max-width: 104px; aspect-ratio: 1; object-fit: cover; border-radius: 14px; }
.jimg.masked { background: linear-gradient(160deg, #ffffff 10%, #8cc2ff 60%, #5fd6cf); -webkit-mask-size: contain; mask-size: contain; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; -webkit-mask-position: center; mask-position: center; border-radius: 0; }
.jname { font-family: var(--f-display); font-weight: 600; font-size: var(--t-md); letter-spacing: 0.01em; }
.find-strip { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1rem 2rem; margin-top: 2.75rem; padding: 1.25rem 1.5rem; border-radius: var(--radius); background: var(--surface); border: 1px solid var(--rule); }
.find-strip h3 { font-size: var(--t-lg); margin-top: 0.2rem; }
.find-strip .finder { flex: 1 1 320px; min-width: 0; max-width: 34rem; box-shadow: none; }
.find-strip > div:first-child { min-width: 0; }
.actions { display: flex; flex-wrap: wrap; gap: 0.6rem; }
.finder { display: flex; align-items: center; gap: 0.5rem; background: var(--surface); border: 1px solid var(--rule); border-radius: 999px; padding: 0.35rem 0.35rem 0.35rem 1.1rem; max-width: 30rem; box-shadow: var(--shadow); }
.finder svg { width: 1.1rem; height: 1.1rem; color: var(--ink-soft); flex: none; }
.finder input { flex: 1; min-width: 0; width: 0; border: 0; background: transparent; font: inherit; color: var(--ink); padding: 0.45rem 0; }
.finder input:focus { outline: none; }
.finder:focus-within { border-color: var(--sky); }
.portrait-stage { position: relative; display: block; align-self: end; justify-self: center; width: min(100%, 420px); aspect-ratio: 0.8; text-decoration: none; color: #ffffff; }
.portrait-stage .pname { position: absolute; z-index: 2; left: 10%; right: 10%; bottom: 0; display: flex; flex-direction: column; align-items: center; gap: 0.3rem; padding: 3.2rem 1rem 1.15rem; text-align: center; background: linear-gradient(180deg, rgba(6,23,45,0) 0%, rgba(6,23,45,0.72) 45%, rgba(6,23,45,0.92) 100%); }
.portrait-stage .pname::before { content: ""; width: 36px; height: 2px; border-radius: 2px; margin-bottom: 0.35rem; background: linear-gradient(90deg, #8cc2ff, #40d0c8); transition: width 0.35s cubic-bezier(.2,.8,.2,1); }
.portrait-stage .pn { font-family: var(--f-display); font-weight: 600; font-size: clamp(1.15rem, 2vw, 1.5rem); letter-spacing: 0.01em; color: #ffffff; }
.portrait-stage .pl { font-family: var(--f-label); font-weight: 700; font-size: 0.7rem; letter-spacing: 0.14em; text-transform: uppercase; color: #8cc2ff; }
.portrait-stage:hover .pname::before, .portrait-stage:focus-visible .pname::before { width: 72px; }
.portrait-stage .panel { transition: border-color 0.3s, background-color 0.3s; }
.portrait-stage:hover .panel { border-color: rgba(140,194,255,0.45); }
.portrait-stage .panel { position: absolute; left: 10%; right: 10%; top: 12%; bottom: 0; border-radius: 22px 22px 0 0; background: linear-gradient(180deg, rgba(140,194,255,0.28), rgba(140,194,255,0.04) 85%); border: 1px solid rgba(140,194,255,0.22); border-bottom: 0; }
.portrait-stage .panel::after { content: ""; position: absolute; left: -1px; top: 18%; width: 3px; height: 34%; background: linear-gradient(180deg, #8cc2ff, #40d0c8); border-radius: 2px; }
.portrait-stage img { position: absolute; left: 50%; bottom: 0; transform: translateX(-50%); height: 100%; width: auto; max-width: none; object-fit: contain; -webkit-mask-image: linear-gradient(180deg, #000 82%, transparent); mask-image: linear-gradient(180deg, #000 82%, transparent); }

.areas { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 1rem; }
.area-card { position: relative; display: flex; flex-direction: column; gap: 0.6rem; padding: 1.4rem 1.3rem 1.25rem; border-radius: var(--radius); background: var(--surface); border: 1px solid var(--rule); text-decoration: none; color: var(--ink); overflow: hidden; transition: transform 0.25s cubic-bezier(.2,.8,.2,1), box-shadow 0.25s, border-color 0.25s; min-width: 0; }
.area-card::after { content: ""; position: absolute; width: 180px; height: 180px; border-radius: 50%; right: -70px; top: -70px; background: color-mix(in srgb, var(--sky) 9%, transparent); transition: transform 0.4s, background-color 0.3s; }
.area-card:hover { transform: translateY(-3px); box-shadow: var(--shadow); border-color: color-mix(in srgb, var(--sky) 40%, var(--rule)); }
.area-card:hover::after { transform: scale(1.5); background: color-mix(in srgb, var(--sky) 14%, transparent); }
.area-card .aimg { display: block; width: 58px; height: 58px; object-fit: contain; position: relative; z-index: 1; }
.area-card .aimg.masked { background: var(--navy); -webkit-mask-size: contain; mask-size: contain; -webkit-mask-repeat: no-repeat; mask-repeat: no-repeat; -webkit-mask-position: center; mask-position: center; transition: background-color 0.25s; }
.area-card:hover .aimg.masked { background: var(--sky); }
.area-card h3 { font-size: var(--t-lg); position: relative; z-index: 1; }
.area-card p { font-size: var(--t-sm); color: var(--ink-soft); position: relative; z-index: 1; }
.area-card .go { margin-top: auto; font-size: var(--t-sm); font-weight: 600; color: var(--sky); position: relative; z-index: 1; }
.subrow { display: flex; flex-wrap: wrap; justify-content: space-between; align-items: center; gap: 1rem; margin-top: 1.25rem; }
/* Training list + practice card (home) */
.bio-row { display: grid; grid-template-columns: minmax(0, 1.45fr) minmax(0, 1fr); gap: 1.25rem; margin-top: 2.75rem; align-items: stretch; }
.trainlist { list-style: none; margin: 0; padding: 0.4rem 1.4rem; background: var(--surface); border: 1px solid var(--rule); border-radius: var(--radius); }
.trainlist li { display: grid; grid-template-columns: 8.5rem minmax(0, 1fr); gap: 1rem; align-items: baseline; padding-block: 0.95rem; }
.trainlist li + li { border-top: 1px solid var(--rule); }
.trainlist .tv { display: flex; flex-direction: column; gap: 0.1rem; min-width: 0; }
.trainlist .tv b { font-family: var(--f-display); font-weight: 600; font-size: var(--t-md); }
.trainlist .tv span { font-size: var(--t-sm); color: var(--ink-soft); }
.practice-card { position: relative; overflow: hidden; isolation: isolate; display: flex; flex-direction: column; gap: 0.9rem; padding: 1.4rem; border-radius: var(--radius); background: var(--surface); border: 1px solid var(--rule); text-decoration: none; color: var(--ink); transition: transform 0.25s cubic-bezier(.2,.8,.2,1), box-shadow 0.25s, border-color 0.25s; }
.practice-card::after { content: ""; position: absolute; z-index: -1; width: 220px; height: 220px; border-radius: 50%; right: -90px; bottom: -110px; background: color-mix(in srgb, var(--sky) 9%, transparent); transition: transform 0.4s; }
.practice-card:hover { transform: translateY(-3px); box-shadow: var(--shadow); border-color: color-mix(in srgb, var(--sky) 40%, var(--rule)); }
.practice-card:hover::after { transform: scale(1.4); }
.pc-logo { align-self: flex-start; background: var(--toa-bg); padding: var(--toa-pad); border-radius: 10px; }
.pc-logo img { display: block; height: 96px; width: auto; }
.pc-text { font-size: var(--t-sm); color: var(--ink-soft); max-width: 36ch; }
.pc-go { margin-top: auto; align-self: flex-start; display: inline-flex; align-items: center; gap: 0.45rem; font-weight: 600; color: var(--sky); padding: 0.5rem 0.95rem; border-radius: 999px; background: color-mix(in srgb, var(--sky) 10%, transparent); transition: background-color 0.25s, box-shadow 0.25s; }
.pc-go svg { width: 1em; height: 1em; }
.practice-card:hover .pc-go { background: color-mix(in srgb, var(--sky) 18%, transparent); box-shadow: 0 0 0 5px color-mix(in srgb, var(--sky) 7%, transparent); }
.find-results { flex-basis: 100%; display: grid; gap: 0.35rem; }
.find-hit { display: flex; align-items: center; justify-content: space-between; gap: 1rem; padding: 0.7rem 0.9rem; border-radius: 12px; text-decoration: none; color: var(--ink); background: color-mix(in srgb, var(--tint) 55%, var(--surface)); border: 1px solid transparent; transition: border-color 0.2s, background-color 0.2s, transform 0.2s; }
.find-hit:hover, .find-hit:focus-visible { border-color: color-mix(in srgb, var(--sky) 45%, transparent); background: color-mix(in srgb, var(--sky) 10%, var(--surface)); transform: translateX(2px); }
.find-hit svg { width: 1rem; height: 1rem; color: var(--sky); flex: none; }
.find-results .empty { padding: 0.8rem; }
.site-foot .flogos { display: flex; align-items: center; gap: 1rem; flex-wrap: wrap; }
.site-foot .ftoa { background: #ffffff; border-radius: 10px; padding: 0.45rem 0.7rem; border: 1px solid var(--rule); }
.site-foot .ftoa img { display: block; height: 74px; width: auto; }

/* ---------- About ---------- */
.about-grid { display: grid; grid-template-columns: 320px minmax(0, 1fr); gap: 3rem; align-items: start; }
.about-side { position: sticky; top: calc(var(--head-closed) + 24px); display: flex; flex-direction: column; gap: 1rem; }
.about-side .photo { border-radius: var(--radius); overflow: hidden; aspect-ratio: 4/5; background: var(--tint); box-shadow: var(--shadow); }
.about-side .photo img { width: 100%; height: 100%; object-fit: cover; object-position: center 18%; display: block; }
.prose { display: flex; flex-direction: column; gap: 1rem; max-width: 68ch; }
.prose p { color: var(--ink-soft); font-size: 1.05rem; }
.timeline { list-style: none; margin: 2rem 0 0; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0.85rem; }
.timeline li { background: var(--surface); border: 1px solid var(--rule); border-radius: 14px; padding: 1rem 1.1rem; display: flex; flex-direction: column; gap: 0.2rem; min-width: 0; }
.timeline b { font-family: var(--f-display); font-size: var(--t-md); }
.timeline span:last-child { font-size: var(--t-sm); color: var(--ink-soft); }

/* ---------- Procedures ---------- */
.tabs { display: flex; flex-wrap: wrap; gap: 0.4rem; margin-top: 1.5rem; }
.tabs .bub { background: var(--surface); }
.tabs .bub.minor { font-size: var(--t-sm); color: var(--ink-soft); }
.groups { columns: 2 340px; column-gap: 1.25rem; }
.group { break-inside: avoid; background: var(--surface); border: 1px solid var(--rule); border-radius: var(--radius); padding: 1.2rem 1.25rem 0.6rem; margin-bottom: 1.25rem; }
.group h3 { font-size: var(--t-xs); font-family: var(--f-label); letter-spacing: 0.12em; text-transform: uppercase; color: var(--ink-soft); font-weight: 700; margin-bottom: 0.4rem; }
.proc { display: flex; align-items: center; justify-content: space-between; gap: 1rem; margin-inline: -0.7rem; padding: 0.75rem 0.7rem; border-radius: 12px; text-decoration: none; color: var(--ink); position: relative; isolation: isolate; }
.proc + .proc::after { content: ""; position: absolute; top: 0; left: 0.7rem; right: 0.7rem; border-top: 1px solid var(--rule); }
.proc::before { content: ""; position: absolute; inset: 0; z-index: -1; border-radius: inherit; background: color-mix(in srgb, var(--sky) 9%, transparent); opacity: 0; transform: scale(0.97); transition: opacity 0.2s, transform 0.25s cubic-bezier(.2,.8,.2,1); }
.proc:hover::before, .proc:focus-visible::before { opacity: 1; transform: scale(1); }
.proc:hover + .proc::after, .proc:hover::after { opacity: 0; }
.ptxt { display: flex; flex-direction: column; gap: 0.15rem; min-width: 0; }
.proc b { font-family: var(--f-display); font-weight: 600; font-size: var(--t-md); }
.proc .t { font-size: var(--t-sm); color: var(--ink-soft); }
.parrow { flex: none; width: 2rem; height: 2rem; border-radius: 50%; display: grid; place-items: center; color: var(--sky); background: color-mix(in srgb, var(--sky) 8%, transparent); transition: transform 0.25s, background-color 0.25s; }
.parrow svg { width: 1rem; height: 1rem; }
.proc:hover .parrow { transform: translateX(3px); background: color-mix(in srgb, var(--sky) 18%, transparent); }

/* ---------- Procedure page ---------- */
.crumbs { margin-top: 1.25rem; display: flex; flex-wrap: wrap; gap: 0.5rem; }
.band .crumbs .bub { color: #ffffff; }
.pgrid { display: grid; grid-template-columns: minmax(0, 1fr) 360px; gap: 2.5rem; align-items: start; }
.pmain { display: flex; flex-direction: column; gap: 2rem; min-width: 0; }
.pblock h2 { font-size: var(--t-xl); margin-bottom: 0.6rem; }
.pblock > p { color: var(--ink-soft); max-width: 68ch; font-size: 1.05rem; }
.milestones { margin: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0.75rem; }
.milestones div { background: var(--surface); border: 1px solid var(--rule); border-radius: 14px; padding: 0.95rem 1.1rem; min-width: 0; }
.milestones dt { font-family: var(--f-label); font-weight: 700; font-size: var(--t-xs); letter-spacing: 0.1em; text-transform: uppercase; color: var(--sky); margin-bottom: 0.3rem; }
.milestones dd { margin: 0; font-size: var(--t-sm); color: var(--ink); }
.risks { background: var(--surface); border: 1px solid var(--rule); border-radius: 14px; padding: 0.9rem 1.1rem; }
.risks summary { cursor: pointer; font-family: var(--f-display); font-weight: 600; font-size: var(--t-lg); }
.risks p { margin-top: 0.6rem; color: var(--ink-soft); font-size: var(--t-sm); }
.learn { display: flex; flex-wrap: wrap; gap: 0.4rem; }
.learn .host { font-size: 0.78rem; color: var(--ink-soft); font-weight: 400; }
.doccard { position: sticky; top: calc(var(--head-closed) + 20px); background: var(--surface); border: 1px solid var(--rule); border-radius: var(--radius); padding: 1.35rem; box-shadow: var(--shadow); }
.doccard h2 { font-size: var(--t-lg); margin-bottom: 0.3rem; }
.doccard .bigphone { display: block; margin-top: 0.6rem; }
.psi { border-radius: 22px; padding: 1.5rem; background: linear-gradient(180deg, color-mix(in srgb, var(--sky) 9%, var(--surface)), var(--surface)); border: 1px solid color-mix(in srgb, var(--sky) 30%, var(--rule)); box-shadow: var(--shadow); scroll-margin-top: calc(var(--head-closed) + 20px); }
.psi-head { margin-bottom: 1.1rem; }
.psi-head h2 { margin-bottom: 0.25rem; }
.psi-head p { color: var(--ink-soft); font-size: var(--t-sm); }
.psi-cards { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 0.8rem; }
.psi-card { display: flex; align-items: center; gap: 0.9rem; padding: 1.05rem 1.1rem; border-radius: 16px; text-decoration: none; color: var(--ink); background: var(--surface); border: 1px solid var(--rule); transition: transform 0.25s cubic-bezier(.2,.8,.2,1), border-color 0.25s, box-shadow 0.25s; min-width: 0; }
.psi-card:hover { transform: translateY(-2px); border-color: color-mix(in srgb, var(--sky) 55%, transparent); box-shadow: 0 0 0 5px color-mix(in srgb, var(--sky) 8%, transparent); }
.psi-card.pt:hover { border-color: color-mix(in srgb, var(--teal) 55%, transparent); box-shadow: 0 0 0 5px color-mix(in srgb, var(--teal) 9%, transparent); }
.psi-card .dico { width: 2.9rem; height: 2.9rem; border-radius: 12px; }
.psi-card .dico svg { width: 1.35rem; height: 1.35rem; }
.psi-card .dtxt { flex: 1; }
.psi-card .dtxt b { font-family: var(--f-display); font-size: var(--t-md); }
.psi-meta { flex: none; font-size: 0.75rem; color: var(--ink-soft); font-variant-numeric: tabular-nums; }
.psi-sub { margin: 1.3rem 0 0.4rem; }
.psi-more { grid-template-columns: repeat(2, minmax(0, 1fr)); }
/* Combined injury page (e.g. Hip fracture) */
.choose { list-style: none; margin: 0; padding: 0; display: grid; gap: 0.6rem; max-width: 72ch; }
.choose li { position: relative; padding: 0.85rem 1rem 0.85rem 2.6rem; background: var(--surface); border: 1px solid var(--rule); border-radius: 14px; color: var(--ink-soft); }
.choose li::before { content: ""; position: absolute; left: 1rem; top: 1.25rem; width: 0.7rem; height: 0.7rem; border-radius: 50%; background: linear-gradient(135deg, var(--sky), var(--teal)); }
.choose li:last-child { background: color-mix(in srgb, var(--sky) 7%, var(--surface)); color: var(--ink); }
.opt-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 0.9rem; }
.opt-card { display: flex; flex-direction: column; gap: 0.7rem; padding: 1.2rem; border-radius: 18px; background: var(--surface); border: 1px solid var(--rule); min-width: 0; }
.opt-n { font-family: var(--f-label); font-weight: 700; font-size: var(--t-xs); letter-spacing: 0.12em; text-transform: uppercase; color: var(--sky); }
.opt-card h3 { font-size: var(--t-lg); }
.opt-when { font-size: var(--t-sm); padding: 0.6rem 0.75rem; border-radius: 10px; background: color-mix(in srgb, var(--teal) 9%, transparent); }
.opt-when b { font-weight: 600; }
.opt-surg { font-size: var(--t-sm); color: var(--ink-soft); }
.opt-rec { margin: 0; display: grid; gap: 0.45rem; }
.opt-rec div { border-left: 2px solid color-mix(in srgb, var(--sky) 45%, transparent); padding-left: 0.7rem; }
.opt-rec dt { font-family: var(--f-label); font-weight: 700; font-size: 0.72rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--ink-soft); }
.opt-rec dd { margin: 0; font-size: var(--t-sm); }
.opt-docs { display: grid; gap: 0.45rem; margin-top: auto; padding-top: 0.3rem; }
.opt-docs .psi-card { padding: 0.75rem 0.85rem; }
.opt-docs .psi-card .dico { width: 2.3rem; height: 2.3rem; }
.opt-docs .docrow { padding: 0.45rem 0.6rem; background: transparent; }
.opt-docs .docrow b { font-weight: 500; font-size: var(--t-sm); }
.opt-docs .docrow .dico { width: 1.7rem; height: 1.7rem; border-radius: 8px; }
.opt-more { align-self: flex-start; }
.videos { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1rem; }
.video { margin: 0; display: flex; flex-direction: column; gap: 0.5rem; }
.vframe { position: relative; aspect-ratio: 16 / 9; max-width: 100%; border-radius: 16px; overflow: hidden; background: #06172d; border: 1px solid var(--rule); }
.vframe iframe, .vframe video { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; object-fit: cover; }
.video figcaption { font-size: var(--t-sm); font-weight: 600; }
.doclist { display: grid; gap: 0.5rem; }
.docrow, .res-row { display: flex; align-items: center; gap: 0.75rem; padding: 0.7rem 0.8rem; border-radius: 12px; text-decoration: none; color: var(--ink); background: color-mix(in srgb, var(--tint) 55%, var(--surface)); border: 1px solid transparent; transition: border-color 0.2s, background-color 0.2s, transform 0.2s; }
.docrow:hover, .res-row:hover { border-color: color-mix(in srgb, var(--sky) 45%, transparent); background: color-mix(in srgb, var(--sky) 10%, var(--surface)); transform: translateX(2px); }
.doclist.compact .docrow { padding: 0.5rem 0.7rem; background: transparent; }
.doclist.compact .docrow b { font-weight: 500; font-size: var(--t-sm); }
.dico { flex: none; width: 2.1rem; height: 2.1rem; border-radius: 10px; display: grid; place-items: center; color: #ffffff; background: var(--sky); }
.dico svg { width: 1.05rem; height: 1.05rem; }
.dico.pt { background: var(--teal); }
.dico.general { background: color-mix(in srgb, var(--navy) 85%, var(--sky)); }
.doclist.compact .dico { width: 1.7rem; height: 1.7rem; border-radius: 8px; }
.dtxt { display: flex; flex-direction: column; min-width: 0; line-height: 1.3; }
.dtxt b { font-weight: 600; }
.dtxt span { font-size: 0.8rem; color: var(--ink-soft); }

/* ---------- Resources ---------- */
.lib-tools { display: flex; flex-wrap: wrap; gap: 0.75rem 1.25rem; align-items: center; margin: 0 0 1.25rem; }
.lib-tools .finder { flex: 1 1 300px; max-width: none; box-shadow: none; }
.chips { display: flex; flex-wrap: wrap; gap: 0.3rem; }
.chips .bub { font-size: var(--t-sm); }
.segs { display: none; gap: 0.3rem; margin-bottom: 1rem; }
.segs .n { font-size: 0.75rem; opacity: 0.7; }
.libcols { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1.25rem; align-items: start; }
.libcol { background: var(--surface); border: 1px solid var(--rule); border-radius: var(--radius); overflow: hidden; min-width: 0; }
.libhead { padding: 1.2rem 1.25rem 1rem; border-bottom: 1px solid var(--rule); background: linear-gradient(128deg, #06172d, #0d2a4b 60%, #143d6b); }
.libhead h2 { font-size: var(--t-lg); color: #ffffff; }
.libhead p { font-size: var(--t-sm); color: rgba(255,255,255,0.72); }
.libcol[data-col="pt"] .libhead { background: linear-gradient(128deg, #06172d, #0d3a4b 60%, #0f6b6b); }
.libbody { padding: 0.5rem 0.75rem 0.9rem; display: grid; gap: 0.35rem; max-height: 68vh; overflow-y: auto; }
.lib-region { font-family: var(--f-label); font-weight: 700; font-size: var(--t-xs); letter-spacing: 0.1em; text-transform: uppercase; color: var(--ink-soft); padding: 0.85rem 0.3rem 0.25rem; }
.res-row { background: transparent; padding: 0.5rem 0.6rem; }
.res-row .dico { width: 1.8rem; height: 1.8rem; border-radius: 8px; }
.res-row .dtxt { flex: 1; }
.res-row b { font-weight: 500; font-size: var(--t-sm); }
.res-row .var { color: var(--ink-soft); font-weight: 400; }
.res-row .meta { flex: none; font-size: 0.75rem; color: var(--ink-soft); font-variant-numeric: tabular-nums; }
.empty { padding: 2.5rem 1.25rem; text-align: center; color: var(--ink-soft); }
.note { font-size: var(--t-sm); color: var(--ink-soft); margin-top: 1rem; }

/* ---------- Stories & articles ---------- */
.cards3 { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1rem; }
.card { background: var(--surface); border: 1px solid var(--rule); border-radius: var(--radius); padding: 1.35rem; display: flex; flex-direction: column; gap: 0.6rem; min-width: 0; }
.card h3 { font-size: var(--t-lg); }
.card p { color: var(--ink-soft); font-size: var(--t-sm); }
.tag { align-self: flex-start; font-family: var(--f-label); font-weight: 700; font-size: 0.72rem; text-transform: uppercase; letter-spacing: 0.06em; padding: 0.2rem 0.6rem; border-radius: 999px; background: color-mix(in srgb, var(--sky) 12%, transparent); color: var(--sky); }
.tag.soon { background: color-mix(in srgb, var(--teal) 14%, transparent); color: var(--teal); }
.quote p { font-family: var(--f-display); font-size: var(--t-lg); color: var(--ink); line-height: 1.4; }
.placeholder { border: 1px dashed var(--rule); background: color-mix(in srgb, var(--surface) 60%, transparent); border-radius: var(--radius); padding: 2.5rem 1.5rem; text-align: center; display: flex; flex-direction: column; align-items: center; gap: 0.75rem; }
.placeholder p { max-width: 48ch; color: var(--ink-soft); }

/* ---------- Contact ---------- */
.contact-grid { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 0.9fr); gap: 1.25rem; align-items: start; }
.clinic { background: var(--surface); border: 1px solid var(--rule); border-radius: var(--radius); padding: 1.5rem; display: flex; flex-direction: column; gap: 1rem; }
.toa-plate { align-self: flex-start; background: #ffffff; border-radius: 12px; padding: 0.6rem 0.9rem; border: 1px solid var(--rule); }
.toa-plate img { display: block; height: 64px; width: auto; }
.bigphone { font-family: var(--f-display); font-size: var(--t-xl); font-weight: 600; font-variant-numeric: tabular-nums; }
.people { display: grid; gap: 0.9rem; }
.person { background: var(--surface); border: 1px solid var(--rule); border-radius: var(--radius); padding: 1.1rem 1.25rem; display: grid; gap: 0.35rem; }
.person .role { font-family: var(--f-label); font-weight: 700; font-size: var(--t-xs); text-transform: uppercase; letter-spacing: 0.07em; color: var(--sky); }
.person b { font-family: var(--f-display); font-size: var(--t-lg); }
.person .nums { display: flex; flex-wrap: wrap; gap: 0.25rem 1.25rem; font-variant-numeric: tabular-nums; font-size: var(--t-sm); }
.person .for { font-size: var(--t-sm); color: var(--ink-soft); }
.facilities { list-style: none; padding: 0; margin: 0; display: grid; gap: 0.5rem; }
.facilities li { display: flex; justify-content: space-between; gap: 1rem; font-size: var(--t-sm); padding-block: 0.55rem; border-top: 1px solid var(--rule); }
.alert { border-radius: 14px; padding: 0.9rem 1.1rem; background: color-mix(in srgb, #d23b3b 9%, var(--surface)); border: 1px solid color-mix(in srgb, #d23b3b 30%, var(--rule)); font-size: var(--t-sm); }

/* ---------- CTA band + footer ---------- */
.cta { position: relative; overflow: hidden; isolation: isolate; border-radius: 22px; background: linear-gradient(128deg, #06172d, #0d2a4b 55%, #143d6b); color: #ffffff; padding: 2.25rem 2rem; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 1.25rem; margin-block: 0 3.5rem; }
.cta h2 { color: #ffffff; font-size: var(--t-xl); }
.cta p { color: rgba(255,255,255,0.8); }
.cta .bub { color: #ffffff; }
.cta .bub::before { background: rgba(255,255,255,0.14); }
.cta .bub:hover::before { background: rgba(255,255,255,0.24); box-shadow: 0 0 0 6px rgba(255,255,255,0.08); }
.cta .bub.solid { color: #0d2a4b; }
.cta .bub.solid::before { background: #ffffff; }
.cta .bub.solid:hover { color: #0d2a4b; }
.site-foot { border-top: 1px solid var(--rule); background: var(--surface); }
.site-foot .wrap { display: grid; grid-template-columns: auto minmax(0, 1fr) auto; gap: 2rem; padding-block: 2rem 2.25rem; align-items: start; }
.site-foot .flogo { width: 120px; height: auto; filter: var(--logo-filter); }
.site-foot nav { display: flex; flex-wrap: wrap; gap: 0.2rem; }
.site-foot small { display: block; font-size: var(--t-xs); color: var(--ink-soft); max-width: 46ch; }
.site-foot .em { color: var(--ink); font-weight: 600; }

/* ---------- Responsive ---------- */
@media (max-width: 1240px) {
  .nav { display: none; }
  .menu-btn { display: inline-flex; }
  .mobile-nav { display: none; position: fixed; left: 0; right: 0; top: calc(env(safe-area-inset-top, 0px) + var(--head-closed)); z-index: 49; background: var(--glass); backdrop-filter: blur(16px); -webkit-backdrop-filter: blur(16px); border-bottom: 1px solid var(--rule); padding: 0.75rem max(20px, env(safe-area-inset-right, 0px)) 1rem max(20px, env(safe-area-inset-left, 0px)); flex-direction: column; gap: 0.25rem; }
  .mobile-nav.open { display: flex; }
  .mobile-nav .bub { justify-content: flex-start; }
  .areas { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .starters { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 820px) {
  .pgrid { grid-template-columns: 1fr; gap: 2rem; }
  .bio-row { grid-template-columns: 1fr; }
  .psi-more { grid-template-columns: 1fr; }
  .psi { padding: 1.15rem; }
  .doccard { position: static; }
  .segs { display: flex; }
  .libcols { grid-template-columns: 1fr; }
  .libcols[data-col="handouts"] .libcol[data-col="pt"], .libcols[data-col="pt"] .libcol[data-col="handouts"] { display: none; }
  .libbody { max-height: none; }
  .milestones { grid-template-columns: 1fr; }
  .joints { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  :root { --head-open: 128px; --head-closed: 64px; }
  .logo .mark { height: 52px; }
  .logo .ltext, .logo .licons { width: 132px; }
  .site-head.closed .logo .mark { height: 40px; }
  .htoa img { height: 58px; }
  .site-head.closed .htoa img { height: 42px; }
  .brandrow { gap: 0.75rem; }
  .htoa { padding-left: 0.75rem; }
  .hero .wrap { grid-template-columns: 1fr; padding-top: 1.5rem; }
  .hero-copy { padding-bottom: 0; }
  .portrait-stage { width: min(78%, 340px); }
  .about-grid { grid-template-columns: 1fr; gap: 1.75rem; }
  .about-side { position: static; flex-direction: row; align-items: center; }
  .about-side .photo { width: 140px; flex: none; }
  .contact-grid, .cards3 { grid-template-columns: 1fr; }
  .timeline { grid-template-columns: 1fr; }
  .site-foot .wrap { grid-template-columns: 1fr; gap: 1.25rem; }
}
@media (max-width: 560px) {
  .areas, .starters { grid-template-columns: 1fr; }
  .lib-row { grid-template-columns: 1fr; }
  .lib-row .doclinks { justify-content: flex-start; }
  .about-side { flex-direction: column; align-items: stretch; }
  .about-side .photo { width: 100%; max-width: 280px; }
  .cta { padding: 1.75rem 1.25rem; }
  .watermark { width: 170px; }
}
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}
@media (max-width: 420px) {
  .htoa img { height: 46px; }
  .site-head.closed .htoa img { height: 38px; }
  .logo .ltext, .logo .licons { width: 116px; }
  .logo .mark { height: 46px; }
  .menu-btn { padding-inline: 0.7rem; }
}
@media (max-width: 560px) {
  .trainlist li { grid-template-columns: 1fr; gap: 0.15rem; }
  .pc-logo img { height: 80px; }
}
@media (max-width: 480px) { .find-strip { padding: 1.1rem; } }